GMW – New Year Resolutions

New Year Resolutions


Who here makes New Years Resolutions? I know I do! Some how I always struggle to keep them though! So this year I am not making a resolution but I am committing to change myself, improve myself and enjoy the new year no matter what it brings! I don’t need a new year to make changes all I need is a new day so when I suddenly think I want to do something new or change I don’t have to wait to January… I pick it up from what everyday it is!

Resolution Ideas

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GMW – Happy New Year

Happy New Year


Just wanted to wish everybody a happy new year! Hope you all had a good 2014 and that 2015 will be even better and more special!

Had a very relaxed new year celebration consisting of movies, pizza, nachos and many hugs and snuggles! Hope everyone had a good evening!

GMW – Teamwork Good/Bad Teams

What is Teamwork?

Well it obvious in the world that many people do not grasp the concept of team work! People are selfish, greedy and quite often inconsiderate! All people are from time to time… This includes both YOU and ME so don’t worry I am not just insulting everyone but myself!


Teams in my mind should support one another, help build each others weakness and turn them into strength, encourage one another and generally be there together as a strong unit!

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GMW – Long Time, No see…

Long time, no see…

Hi Guys,

It’s been a while since I have been on and written/ complained about anything on here, I do apologise got caught up in life! Have you ever just had weeks or months where you seem so occupied by life that you just don’t know what has happened to your time? This month as been like that for me!

Not only has it seemed to be hectic it has had some major ups and downs and many changes! I’m starting to get the feeling that I generally just don’t care anymore about what people think of me… I am done trying to change to impress people, if I choose to change that is because it is what I want! Nothing to do with anyone else!


So what’s happened in the past month??

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GMW – Low Self-Esteem

Low Self-Esteem

I don’t know about you but I know for a fact I struggle with low self-esteem and I highly doubt I am alone out there! It’s not east when you have this problem as it can cause a downward spiral of even more problems! I have recently ordered a self help book on low self-esteem which has been highly recommended to well… Help!

Low a Self-Esteem is when you believe that you yourself are not good enough, useless, unlovable and all the other negative things about your self that you can think of! You focus on your mistakes and weaknesses and struggle to fin for see any positives about yourself and in your life! People suffering often become depressed, feel alone and don’t know what to do!


Characteristics of low self-esteem

  • Social withdrawal
  • Anxiety and emotional turmoil

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GMW – Acceptance


We all want to fit in, be accepted and have friends and there is nothing wrong with wanting to be accepted! Why to be accepted and to fit in though do people think it is right to force others to change or why do people feel the need to change? The idea of acceptance is to accept each other how they are!

Acceptance is about putting up with and understanding peoples flaws and negative points and NOT trying to change it or protest!


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GMW – Patience


What is patience?

“The capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious”

In today’s world many people struggle with being patient and having to wait! But why should we have to wait for an old, slow computer to refresh so we can see our emails when we can have the latest, up-to-date tablet that does it in seconds? I think technology makes us more impatient as in society we expect things should just happen and we shouldn’t have to wait for it!

The same goes for people doing workouts… They don’t always see the physically changes quick enough, get impatient with the amount of work they are putting in and no bistable results, so the quit! There are many example of when people are impatient! I will be honest and say I can be fairly impatient when waiting for something I want or need in life!

Being impatient can cause, stress, anxieties, worry etc… So we need to learn to be more patient and relaxed!


Fortunately for us patience is a virtue and can be cultivated and nurtured over time but…

How can we be more patient?

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