GMW – Low Self-Esteem

Low Self-Esteem

I don’t know about you but I know for a fact I struggle with low self-esteem and I highly doubt I am alone out there! It’s not east when you have this problem as it can cause a downward spiral of even more problems! I have recently ordered a self help book on low self-esteem which has been highly recommended to well… Help!

Low a Self-Esteem is when you believe that you yourself are not good enough, useless, unlovable and all the other negative things about your self that you can think of! You focus on your mistakes and weaknesses and struggle to fin for see any positives about yourself and in your life! People suffering often become depressed, feel alone and don’t know what to do!

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Characteristics of low self-esteem

  • Social withdrawal
  • Anxiety and emotional turmoil

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GMW – Acceptance

Acceptance!

We all want to fit in, be accepted and have friends and there is nothing wrong with wanting to be accepted! Why to be accepted and to fit in though do people think it is right to force others to change or why do people feel the need to change? The idea of acceptance is to accept each other how they are!

Acceptance is about putting up with and understanding peoples flaws and negative points and NOT trying to change it or protest!

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GMW – Patience

Patience

What is patience?

“The capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious”

In today’s world many people struggle with being patient and having to wait! But why should we have to wait for an old, slow computer to refresh so we can see our emails when we can have the latest, up-to-date tablet that does it in seconds? I think technology makes us more impatient as in society we expect things should just happen and we shouldn’t have to wait for it!

The same goes for people doing workouts… They don’t always see the physically changes quick enough, get impatient with the amount of work they are putting in and no bistable results, so the quit! There are many example of when people are impatient! I will be honest and say I can be fairly impatient when waiting for something I want or need in life!

Being impatient can cause, stress, anxieties, worry etc… So we need to learn to be more patient and relaxed!

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Fortunately for us patience is a virtue and can be cultivated and nurtured over time but…

How can we be more patient?

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GMW – Obsessive Gamers

 Obsessive Gamers

I will state now this rant does not go out to all gamers, some are pretty cool! This rant goes out to the people in the world that are unemployed, living on benefits, sitting on their arses all day playing games and not even attempt to do anything else like go out, have a social life or get a job!

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There is a world out side your window and you choose to stay up all night, playing games, shouting and swearing when it doesn’t go right and then sleep nearly all day! What about attempting to get a job, friends or a life off the computer screen?

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GMW – What does it mean to be in a Relationship?

Relationships

I’ll be honest with you, I have been I few relationships that really meant anything to me but from the ones that have I have learnt and I know what Is part of and what it means being in a relationship with someone! Before anyone says it… It’s not all about having SEX (but to some that may help!)

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In my mind…

  • When your in a relationship with some one you should not be ashamed

No matter what has happened in the past or what you want to happen in the future, when in a relationship you should be their and show off your partner to your friends and FAMILY no matter what they think! If you want to hide it or keep it a secret is that love?

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GMW – Anxiety and Stress

Anxiety and Stress

Everyone in a point in their life will struggle with anxiety and stress. It is said women are more likely to struggle with these issues but that is not true… Women tend to be the ones that ask for help when these problems arrive and men ant as keen to do this!

If you are dealing with these issues, remember you are not alone, there are people out there who want to help and who can help you! All you have to do is ask!

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GMW – Why blogging? Beginner tips…

Blogging… What’s the point?

My first month of blogging is over I have created 30 posts all about life and what happens, tips and support. In total I have had 208 people visit my site, my highest visitor rating in one day was 17 and I gained 30 followers! These numbers may seem low but for a first month I am pretty impressed! I have shared my opinion and 208 people had read what I have had to say!

I wonder if my blog had one specific topic if it would get more regular visitors?

Reasons why people blog:

  • To let of steam
  • To get their opinions heard
  • To share experiences of life and lessons learnt
  • To share knowledge with others and help people who are going through what they have already experienced
  • A way of journaling and recording their life
  • Just for fun!

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